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Yoga | Down Dog
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
BEGINNER安装
HIIT | Down Dog
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!
BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your o安装
Barre | Down Dog
From the developers of the highest rated Yoga App, Down Dog, Barre gives you a brand new barre workout every time! Unlike following pre-recorded videos, Barre keeps things fresh and keeps you motivated with endless content.
BEGINNER FRIENDLY
Start in the comfort of your own home. No fancy props r安装
Pilates | Down Dog
From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endle安装
Prenatal Yoga | Down Dog
With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored o安装
Meditation | Down Dog
Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice yo安装
7 Minute Workout | Down Dog
Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.BEGINNER FRIENDLYOur high definition videos and clear instructions guide you through each exercise! BUILD THE WORKOUT YOU WANTChoose between the tradition安装
Yoga for Beginners | Down Dog
If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Yoga for Beginners is an entirely free app created to introduce absolute beginners to the practice of yoga.Studies have shown that yoga improves flexibility, builds strength, cr安装
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